For optimal health, eating a nutritious diet is a must. Unfortunately, getting everything your body needs from the foods you eat has become somewhat unrealistic. To do so requires time, energy and mental willpower, all things that aren’t guaranteed on any given day. This means you must find alternative ways to get the nutrients your body needs to function at its best. Though we could all use to spend a little more time honing in our eating habits, using supplements can help ensure you aren’t missing out on key nutrients.
Possibly unbeknownst to you is the fact that you are in relationship with the bacteria residing in your gut – a symbiotic relationship that is. The relationship works in three different ways.